Thursday 11.08.2018 – CrossFit EXP

Thursday 11.08.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (Mulder & Scully)

Team Wod

2000m Row
100 Wreck bag Lunges (60/40/20)
1500m Row
100/70 Cals on A Bike
1000m Row

35min Cap

CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Health Club, Leominster, Lunenburg, REEBOK CrossFit, Sterling, Weight-loss

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Dana Movsessian