WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Whitten Hero Wod)
22 KB Swings
22 Box Jumps
400m Run (or row)
22 Burpees
22 WBs
x 5 Rds
L1- 53/35, 24/20, 20/14
L2- 44/26, 20/14, 300m, 14/10
L3- 35/18, 14/ plate, 200m run, 10/6
45min Cap
Dan Whitten | Age 28 | Grimes, Iowa
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
WOD: (Whitten Hero Wod)
22 KB Swings
22 Box Jumps
400m Run (or row)
22 Burpees
22 WBs
x 5 Rds
L1- 53/35, 24/20, 20/14
L2- 44/26, 20/14, 300m, 14/10
L3- 35/18, 14/ plate, 200m run, 10/6
45min Cap
Dan Whitten | Age 28 | Grimes, Iowa
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
