WANT A CLEAN BREAK FROM BAD HABITS?
The 3-Day Refresh will get your body back on the fast track to weight loss and new healthy eating habits.  EXP will be hosting a 3 Day Refresh support group the Monday after Thanksgiving! (Perfect timing right!)
Monday December 1st- Wednesday December 3rd

CLICK HERE To Learn more about the 3-Day Refresh and to ORDER YOURS! We encourage you to order by Friday 11/21 to have your order in time for our start!
CF EXP November Calendar of Events:

• 11/3-11/29 Row-Vember
• Every Saturday! Mobility Class w/Jenn 10:30-11:00am
• 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted

**THIS JUST IN** OUR EXP KIDS PROGRAM WILL BE RE-LAUNCHING THIS DECEMBER! MORE INFORMATION COMING SOON!!
WORKOUT OF THE DAY:
STRENGTH: 
A) 4X3 Power Snatch- heaviest possible, rest 90 sec.
B) 4XME UB C2B Pull-ups – rest 90 sec.
L1- CTB (kip)
L2- Pull-up
L3- Banded Pull-up (goal is more then 10-12 on first set)
WOD: [ Burpee Test ]
4 rounds of-2 min max Burpees, rest 30 sec between each round.
Post scores in comments below.