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Saturday 11.15.14

14
Nov

Saturday 11.15.14

GOOD LUCK to our EXP Athletes competing at local competitions today! Have fun everyone!

comp

Good luck to: Ash G, Amanda F, Truss, Mason, Jay M, Erik F, Ryan, Amanda H, Christine R, Dana, Cody, and Matt E!

CF EXP November & December Calendar of Events:

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Red Apple ]

100m F Carry (45/30)
100ft Walking Lunge w/ 1 DB
50 Sit-ups (anchor Feet with DB’s)

x 4 rds (25 min cap)

Jenn’s Mobility Class: 10:30-11:00am

Post scores in comments below.

 

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