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WORKOUT Of the DAY:
EXP Skill/Strength:
1RM Power Clean
5.3.1.1.1
EXP Workout:
WOD: “Ford”
5 Power Cleans (155/105lbs)
7 Burpees
10 KB Swings (70/53lbs)
10min AMRAP
Buy-Out:
100 Superman’s
100 Hollow Rocks
Any order, not for time.
Post scores and time to comments below.
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