Holiday Schedule:
12/24 Saturday – NORMAL 9:15am
12/25 Sunday – NO Class (Merry Christmas!!)
12/26 Monday – 8:00am and 9:15am ONLY!

WORKOUT Of the DAY:
EXP Skill/Strength:
Bench Press
De-load Week
40% x 5
50% x 5
60% x 5+
EXP Workout:
WOD: [Another]
200m Run
Max Push-ups
15 min AMRAP
Buy-Out: 100 Hollow Rocks for time
Post scores and time to comments below.
…