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Friday 12.9.11

8
Dec

Friday 12.9.11

Kathy is slowly making her way back from shoulder surgery and is an amazing example of determination and dedication for all of us to follow. Great work Kathy! (pictured here with daughter Emily in pink)

WORKOUT Of the DAY:

EXP Skill/Strength:

None

EXP Workout:

WOD: “Roy”

15 Deadlifts (225/155lbs)
20 Box Jumps (24/20″)
25 Pull-ups

5 rounds for time

30min CAP

Post scores and time to comments below.

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