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Friday 2.1.13

31
Jan

Friday 2.1.13

Do you feel safe? Do you feel confident in your skills and ability to defend yourself against an attacker? With all the craziness happening in the world these days it’s more important now than ever to know how to protect yourself and your family. We are hosting a 2-hour Self Defense Seminar w/Matt Goodwin on Saturday 2/9/13 for our EXP members, friends, family or anyone out there who wants to learn how to protect themselves. Space is limited so please e-mail, call or sign-up at the studio if you would like to attend. The cost for this event is $50. Self Defense Seminar Flyer

Save the date! Our Next EXP Throwdown is set for April 20, 2013.

Check out over 750 pics from this weekend’s team throwdown on our CrossFit EXP FaceBook Page. Special thanks to Coach Matt for spending the day taking these shots!

Marsha, representing team Superman

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!

WORKOUT Of the DAY:

Skill/Strength: Snatch 1.1.1.1.1.

Buy-in: None

WOD: [OPENS WOD 11.1]

30 Double Unders
15 P. Snatches (75/55)

10min AMRAP

Optional Buy-out:
OTMEM x 8min
12 Thrusters (95/65)(odd)
12 BJ’s (24/20″)(even)

Post scores to comment box below.

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