WORKOUT OF THE DAY:
STRENGTH: OHS 5.5.5.5. building (around 70% of 1rm)
WOD: [ FIGĀ ]
150 D-unders
50 DB Thrusters
50 Pull-ups
L1-30/20
L2/M-25/15
L3-20/12
15min Cap
WORKOUT OF THE DAY:
STRENGTH: OHS 5.5.5.5. building (around 70% of 1rm)
WOD: [ FIGĀ ]
150 D-unders
50 DB Thrusters
50 Pull-ups
L1-30/20
L2/M-25/15
L3-20/12
15min Cap