WORKOUT OF THE DAY:
STRENGTH: Back Squat 5 x 5 RM
WOD: [ Double Century ]
100 Pull-ups
100 Wall Balls
15min CAP
L1: Chipper Format, 20/14lb to a 10′ Target
L2: 3 x 25reps, 14/10lbs to a 10′ Target
L3: 6 x 10reps, V-row, 10/6lb to a 9′ Target
Post scores in comments below.
100 Pull-ups
100 Wall Balls
15min CAP
L1: Chipper Format, 20/14lb to a 10′ Target
L2: 3 x 25reps, 14/10lbs to a 10′ Target
L3: 6 x 10reps, V-row, 10/6lb to a 9′ Target
Post scores in comments below.
