Friday 4.15.16

WORKOUT OF THE DAY:

STRENGTH: F Squat 3.3.3.3 across

WOD: [ Dale ]

18-16-14-12-10-8-6-4-2
Push-up
DB F Rack Lunge
15min Cap
L1- 40/30
L2/M- Incline, 30/20
L3- knee, 20/15

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