Friday 4.21.17 – CrossFit EXP

Friday 4.21.17

WORKOUT OF THE DAY:

STRENGTH: F Squat 5.4.3.2.1

WOD: [ Tandem ]
6 F Squat
12 TTBs
x 6 Rds

L1- squat clean 155/105 TTB
L2/M- F Squats 115/75, KTE
L3- 65/35, Knee raise

12min Cap

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About Post Author

Tiffany Normandin