/By Tiffany Normandin/0 Comments/CrossFit Wod 20 Apr Friday 4.21.17 WORKOUT OF THE DAY: STRENGTH: F Squat 5.4.3.2.1 WOD: [ Tandem ] 6 F Squat 12 TTBs x 6 Rds L1- squat clean 155/105 TTB L2/M- F Squats 115/75, KTE L3- 65/35, Knee raise 12min Cap Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling