CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Friday 4.21.17

WORKOUT OF THE DAY:
STRENGTH: F Squat 5.4.3.2.1

WOD: [ Tandem ]
6 F Squat
12 TTBs
x 6 Rds
L1- squat clean 155/105 TTB
L2/M- F Squats 115/75, KTE
L3- 65/35, Knee raise
12min Cap
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