WORKOUT OF THE DAY:
STRENGTH: Snatch (Full) 2 OTMEM x 10mins
WOD: [ MQ 14.4 ]
100 Pull-ups
100 Wall Balls
15min Cap
L1- in order, 20#to 10ft, 14# to 9′
L2/ M- Any order, 14/10 to 9′
L3- 60/60 any order, V-row, 10/6# to 9′
WOD: [ MQ 14.4 ]
100 Pull-ups
100 Wall Balls
15min Cap
L1- in order, 20#to 10ft, 14# to 9′
L2/ M- Any order, 14/10 to 9′
L3- 60/60 any order, V-row, 10/6# to 9′
