Practice getting inverted doing handstand holds or HSPU’s. 3-4 max sets over 12 minutes.
Workout: (scale as needed)
In teams of 2-4 work your way through entire desk of cards as quick as possible.
Joker = 400m run
Diamond = Push-ups (w/hand release)
Hearts = Plyo Lunges (per leg)
Spades =KB Squat & Row (53/36lb)
Clubs = V-ups
NEW Classes! – It’s no secret that we are growing. Take a look around the studio and there are many new faces. Due to our increase in memberships and growing class sizes we will be adding 3 new classes to the studio schedule starting this week.
FitCamp Hoodies – We have 3 hoodies left over from our winter orders if you would like to grab one while they last. We won’t be getting in any more until the fall and they are super comfy! If you would like to buy one of our few remaining in stock simply e-mail Dawn.
Competition Team – WOD 3 is ON! Please RSVP as soon as possible if you are planning on attending Saturday 7am Comp Team workout… Please e-mail me before 8pm on Thursday either way. CrossFit Games Open WOD 3,
APRIL 2011 Athlete of the Month – Congratulations to this month’s A.O.M. Kathy Anderson. Your commitment, discipline and hard work has paid off with some incredible fitness and inspiring results. You deserve it Kathy! Check out Kathy’s story…
Paleo Challenge Final Weigh-ins – Who’s been doing their Paleo homework and is going to come in and crush this weekend’s final weigh-in? We’ll be having an open weigh-in this Saturday morning from 9am-11am.
FitCamp Spring Party – The date has been set for Saturday, April 30th. More details will be coming this week.