WORKOUT OF THE DAY:
STRENGTH: Single Leg DL 5/ side x 5 sets
WOD: [ Mini “Badger” ]
20 hang squat cleans
25 Pull-ups
600m run
x 2 sets
15min
L1-95/65
L2/M-75/55, 400m
L3-65/35, V-rows, 300m
WOD: [ Mini “Badger” ]
20 hang squat cleans
25 Pull-ups
600m run
x 2 sets
15min
L1-95/65
L2/M-75/55, 400m
L3-65/35, V-rows, 300m
