Friday 5.20.11

We have some exciting news being announced at the studio today so if you want to be “in the know” then make sure to get to class.
Also, over the next few weeks we will be launching our brand new Studio Success Journal where you can start logging in your daily workouts and nutrition as well as all your Personal Records (PR’s) for benchmark WOD’s, lifts and much, much more. Journaling is one of the best ways to stay motivated and accountable to your fitness goals and as coaches we cannot wait to start offering these at the studio.  This one tool alone is going to revolutionize the way you look at your own fitness, dramatically improve your results and greatly enhance your experience at the studio.  Stay tuned for more details and info coming in the next few weeks.  That’s all for now!



30 seconds x 4 sets

EXP Crippler” – (There are a lot of scaling options for this WOD)

400m Run
10 Muscle-ups (sub 30 pull-ups/30 Ring Dips)
400m Run
20 Wall Walks
400m Run
40 KBS (70/53)
400m Run
60 Ab Mat Sit-ups (or sub weighted 25/15lbs)
400m Run
80 Double Unders
400m Run
100 Air Squats
30min CAP
You must complete all reps of each exercise before moving on to the next exercise.

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