Good luck to those competing this Saturday at RWL Memorial Weighlifting meet in Franklin Mass.
WORKOUT OF THE DAY:
STRENGTH:
Power Clean 3.3.3.3 building
WOD: [“Floyd” ]
30 WBs
15 DLs
20 WBs
10 DLs
10 WBs
5 DLs
15 DLs
20 WBs
10 DLs
10 WBs
5 DLs
15min Cap
L1-30/20 to 10/9′, 315/ 225
L2/M- 20/14 to 10/9′, 225/155
L3- 14/10 to 9′, 155/105
