Sam’s shoes were falling off so he did what any guy would do….Took them off to run his 400 meters. You always put a smile on our faces Sam!

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WORKOUT Of the DAY:
Skill/Strength: 3-5 Ring Dips OTMEM 10 min
WOD: [ Fruit Smoothie ]
WOD 1: 6 min AMRAP
150m Row
8 Burpees
REST 3 min
WOD 2: 6 min AMRAP
15 Wall Ball (20/14)
200′ farmers walk (70/53 per hand)
Buy-out: None.
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