CALL US: (978) 537-4200 | EMAIL US

Thursday 5.2.13

1
May

Thursday 5.2.13

Spatting tape is in! $5.00/roll!

Gonzalo warming up Back Squats

………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………

WORKOUT Of the DAY:

Skill/Strength: Power Clean 1.1.1.1.1.

WOD: [ The Lark ]

16 Power Cleans (155/105)

600m Run

3 Rds (15 min cap)

Buy-out: None.

Post scores to comment box below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text