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Wednesday 5.1.13

30
Apr

Wednesday 5.1.13

At EXP we LOVE your referrals! Just a friendly reminder to please give 24 hour notice when bringing a guest to class. This helps our coaches be prepared for your guest as well as you to give everyone the best experience possible at each class. Shoot us an email or let your coach know in advance. Thanks!

Training necessities...

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ EXP Partnered NER 12.4 ]

In team of 2, 1 person works at a time, complete for time:

Bar set up at (135- 25/10/10) (95- 5/10/5/10)

75 Back Squats
50 Pull ups
25 Shoulder to OH

strip bar to (95/65)
75 BS
50 Pull ups
25 Shoulder to OH

strip bar to (65/45)
75 BS
50 Pull ups
25 Shoulder to OH

30 min cap

Buy-out: None.

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