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Friday 5.3.13

2
May

Friday 5.3.13

Sam’s shoes were falling off so he did what any guy would do….Took them off to run his 400 meters. You always put a smile on our faces Sam!

Sam E

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WORKOUT Of the DAY:

Skill/Strength: 3-5 Ring Dips OTMEM 10 min

WOD: [ Fruit Smoothie ]

WOD 1: 6 min AMRAP

150m Row
8 Burpees

REST 3 min

WOD 2: 6 min AMRAP

15 Wall Ball (20/14)
200′ farmers walk (70/53 per hand)

Buy-out: None.

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