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Saturday 5.4.13

3
May

Saturday 5.4.13

Have you stocked up on our Stronger Faster Healthier Protein & Fish Oil yet???

CF EXP Muscle Up Ghost


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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ Jay Bird ]

30 Double Unders
25 Ab Mat Sit ups
20 KB Upright rows (53/35)
15 K2E

5 Rds

Buy-out: As a class, 5x 30 sec sprints out back!

Post scores to comment box below.

 

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