WORKOUT OF THE DAY:
STRENGTH: Deload Week- DL 10.8.6.4.2 Building to ~80% of 1rm
WOD: [ 2 min to Complete ]
200m Run
ME P Clean & jerk
rest 1 min
x 4 rounds
12 min total
L1-185/135
L2/M-135/85
L3- 75/45
15min
WOD: [ 2 min to Complete ]
200m Run
ME P Clean & jerk
rest 1 min
x 4 rounds
12 min total
L1-185/135
L2/M-135/85
L3- 75/45
15min
