CF EXP Co-Ed Throwdown! **REGISTRATION NOW LIVE**
RX, Scaled & Masters Divisions
Teams of 2 *Teams consist of 1 male and 1 female
Teams of 2 *Teams consist of 1 male and 1 female
Competition will consist of 3 guaranteed WODs, 1 floater and a Final WOD.
REGISTER HERE NOW!
WORKOUT OF THE DAY:
STRENGTH: Squat Clean + Jerk OTMx10 (85-90% for 10 sets)
WOD: [ Pull ]
10 Pull-ups
15 Push-up
10 DL
x 5 rds
15 min Cap
L1-CTB, Ring Push-up, 225/155
L2/M- bw Pull-up, toe Push-up, 165/115
L3- Banded, Knee, 135/95
WOD: [ Pull ]
10 Pull-ups
15 Push-up
10 DL
x 5 rds
15 min Cap
L1-CTB, Ring Push-up, 225/155
L2/M- bw Pull-up, toe Push-up, 165/115
L3- Banded, Knee, 135/95
TT- 10/7 Ring M-ups, 10 DL’s x 3 (285/205, MC-245/175)
Core Buy-Out: 3 x 15 good mornings (45/35)
Core Buy-Out: 3 x 15 good mornings (45/35)
Post scores in comments below.
