CALL US: (978) 537-4200 | EMAIL US

Friday 6.26.15

25
Jun

Friday 6.26.15

CF EXP Co-Ed Throwdown! **REGISTRATION NOW LIVE**
RX, Scaled & Masters Divisions
Teams of 2 *Teams consist of 1 male and 1 female
Competition will consist of 3 guaranteed WODs, 1 floater and a Final WOD.

REGISTER HERE NOW!

WORKOUT OF THE DAY:

STRENGTH: Squat Clean + Jerk OTMx10 (85-90% for 10 sets)

WOD: [ Pull ]

10 Pull-ups
15 Push-up
10 DL
x 5 rds
15 min Cap

L1-CTB, Ring Push-up, 225/155
L2/M- bw Pull-up, toe Push-up, 165/115
L3- Banded, Knee, 135/95

TT- 10/7 Ring M-ups, 10 DL’s x 3 (285/205, MC-245/175)
Core Buy-Out: 3 x 15 good mornings (45/35)

Post scores in comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text