Our EXP Kids showing us how the mobility squat is done!

Check out the Fitchburg Police Association 5K Walk/Run this Saturday! Race starts at noon!  Find out more details HERE!

WORKOUT Of the DAY

STRENGTH: Front Squat 3.3.3.3.3.

WOD: [ Paradise ]

10 FS
10 Pull Up
x 6 Rds

Team Training: 

WOD: 5 FS (185/135), 4/3 M-Ups x 6 Rds

BOOTCAMP:

 

Rd 1- Leg Crankers
Rd 2- Push Up Complex
Rd 3- Ultimate Abs
Rd 4- Shoulder Complex

x 3 Sets Each

Post in comments below.