Interested in running your first 5K this fall? Coach Olivia is running an 8 week Couch to 5K program this summer at Doyle Field! The program is open to the public to share with your friends and family who might be interested!
Couch to 5K Program
- June 30th-August 22nd
- Mondays, Wednesdays & Fridays 6:30-7:30pm @ Doyle Field in Leominster
- Off Day assignments
- Food journal support
- Individualized coaching!
WORKOUT Of the DAY
STRENGTH: Power Snatch 18.104.22.168.3. (20 min)
WOD: [ 100 KBS for Time ]
Every Time you break=10 KB Push Press
Team Training: Squat snactch singles. WOD: "Isabell"
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