Saturday 6.28.14

Check out the Fitchburg Police Association 5K Walk/Run TODAY! Race starts at noon, find out more details HERE!

Today will be the last mobility class with Jenn for the summer.  We will resume the mobility class again in the fall, be sure to get one last class in today from 10:30-11am!

Good luck to AFlagg competing at the Sudbury Strong competition today- make us proud!



WOD: [ Shipyard ]

50 Burpees
400m Run
50 Double Unders/100 Singles
400m Run
50 Air Squats
400m Run
50 Box Jumps
400m Run
50 Hollow Rocks
400m Run

Team Training: Strength 8-9am, WOD @ 9:15am

Jenn's Mobility Class: 10:30-11:00am.  Today will be the last mobility class for the summer, classes will resume in the fall.

Post in comments below.


Previous PostNext Post