Check out the Fitchburg Police Association 5K Walk/Run TODAY! Race starts at noon, find out more details HERE!
Today will be the last mobility class with Jenn for the summer. We will resume the mobility class again in the fall, be sure to get one last class in today from 10:30-11am!
Good luck to AFlagg competing at the Sudbury Strong competition today- make us proud!
WORKOUT Of the DAY
WOD: [ Shipyard ]
50 Double Unders/100 Singles
50 Air Squats
50 Box Jumps
50 Hollow Rocks
Team Training: Strength 8-9am, WOD @ 9:15am
Jenn's Mobility Class: 10:30-11:00am. Today will be the last mobility class for the summer, classes will resume in the fall.
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