CrossFit – “Randy” Hero WOD Demo with Malleolo

Beginning this week, every Friday night there will be a Grill N’ Chill! Starting at 7:30- ??. We will have the grill & some games. Bring something to share and some beverages. Friends & Family are welcome!
………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………
WORKOUT Of the DAY:
Skill/Strength: Snatch 1RM
WOD: [ 50 Burpees & Randy ]
50 Burpees for time
Rest exactly 3 minutes then:
ʺRandyʺ
75 Power Snatches (75/55)
Buy-out: None.
Post scores to comment box below.