Check out this awesome supplement guide from SFH which describes when the best time is for supplementation.
WORKOUT OF THE DAY:
STRENGTH: DL 8.8.8 Across, increase from 2 wks ago
WOD: [ Push It ]
200m Run
20 P Press
300m Run
30 Power Jerks
400m Run
40 Push-ups
L1-115/80
L2/M-95/65
L3-65/45
14min Cap
Buy-Out: 4 x 20 PB leg curls, 50 sec hang between each set
WOD: [ Push It ]
200m Run
20 P Press
300m Run
30 Power Jerks
400m Run
40 Push-ups
L1-115/80
L2/M-95/65
L3-65/45
14min Cap
Buy-Out: 4 x 20 PB leg curls, 50 sec hang between each set
