WORKOUT OF THE DAY:
STRENGTH: DL10rm (TEST)
WOD: [ Cindy (TEST) ]
20min AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats
L1-rx
L2/M- Banded, incline push-up
L3-V-row, Knees
Core Buy-Out: 4×20 PB leg curls, 1min hang between sets
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
