WORKOUT OF THE DAY STRENGTH: A- Max 1min weighted Plank B- 4 Way Monster Walks Superset x 3 sets and a 4th set of planks WOD: (The A-Team) 3 person Team 5,000m RowMax Sit-upsTire Drag 150m -switch stations when tire drag completes distance each round -Score is rower time minus (-) sit-up reps (in sec.) 20min CapRead more

WORKOUT OF THE DAY STRENGTH: Thruster  7 x 3rm WOD:(Thrust it) 8 Thrusters8 Burpees over Bar16 DLs8min AMRAP Rx- 155/105S1- 115/80S2-75/35Read more

WORKOUT OF THE DAY STRENGTH: Strict Pull-up Test Best out of 3 attempts on 2mins, (then 2 more sets for working sets) WOD: (Helen) 400m Run21 KBs12 Pull-ups x 3 Rds Rx- 400m Run, 53/35, pull-upsS1- 300m Run, 44/26, bandedS2- 200m Run or Row, 35/18, JumpingRead more

  WORKOUT OF THE  STRENGTH: NONE WOD: (CrossFit Total) In 1 session, find your 1rm of –Back SquatShoulder PressDeadlift RX- all levelsRead more

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.Read more