WORKOUT OF THE DAY STRENGTH:  Sumo DL 3.3.3 building   WOD(Blonde) 3/5 Barbara (Re-Test 3) 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouraged to keep track of your “splits” for each round 25min                                                                            Read more

  WORKOUT OF THE DAY STRENGTH:  Snatch 1rm (Re-Test 2)     WOD(Collagen)  A Bike 20/15cals 30 KB Russian Swings 60 D-unders x 3 Rds L1- 70/53 L2- 53/35, 1/2 D-unders L3- 15/10 cals, 25/18, singles x 2                                                                          Read more

========== ATTENTION: Open Coaching Positions Available ============ CrossFit EXP is now accepting applications to create an eligibility list for the positions of “EXP Kids Coach”. We are seeking fitness professionals who are truly passionate about helping kids learn the benefits of proper exercise form, technique and execution. Applicant must genuinely love working with kids and be a personable, passionate and patient group leader. Minimum Qualifications are as follows: – 18 years old – High School Diploma/GED – CrossFit Level 1 or CrossFit Kids Certification – CPR/AED/Child – Pass CORI Check – Availability (one or more: afternoons, evenings, possibly some weekends) Additional preference may be given to those with: – CrossFit level 1, 2 or 3 – Degrees, certification or coursework in related fields – Open Availability – Coaching experience – Current EXP Community members If interested, please email a letter of intent and resume to Patrick Lyden at [email protected] Serious...Read more

  WORKOUT OF THE DAY STRENGTH:  CJ 1rm (Re-Test 1) or BB Front Squat 5.5.5.5 Superset with 10 DB shoulder presses WOD(Determination)  21-15-9 Power Cleans F Squats HSPU L1-155/105 L2/M-95/55, DB press 35/20 L3-75/45, DB Press 20/12                                                                    Read more

  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read more