CALL US: 978-537-4200 | TEXT US: 978-795-4912
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CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Tuesday 01.09.2018

 

WORKOUT OF THE DAY
STRENGTH:  Snatch 1rm (Re-Test 2)
 
 
WOD(Collagen)
 A Bike 20/15cals
30 KB Russian Swings
60 D-unders
x 3 Rds
L1- 70/53
L2- 53/35, 1/2 D-unders
L3- 15/10 cals, 25/18, singles x 2
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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