WORKOUT OF THE DAY STRENGTH:Oly Snatch 1rm (Test 2) Or P Press 1rm    WOD:(Jolly Holly) 10/7 Cal Bike 15 KBs 20 D-unders L1-70/53, 30/24″” L2/M-53/35, 24/20″” L3-35/18,20/14″” 10min AMRAP                        Read more

  WORKOUT OF THE DAY STRENGTH: CJ 1rm (Test 1) Or- F Squat 1rm    WOD:(Eggnog) 200m Run 4 Squat Cleans 8 Burpees x 4rds L1-155/105 L2/M-115/75 L3-75/45 12min                                          Read more

    WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read more

  WORKOUT OF THE DAY STRENGTH:  NONE    WOD:(Row-a-thon) *Row 21,097meters for time. Congrats to all those who took on the challenge of November with our annual Row-vember.  The goal of Row-vember is to row 100,000 meters in the month of November.   We are going to commence our challenge with our Row-a-thon.  The goal is to row 21,097meters for time.   You can do this as an individual or as a team.   Please see the time schedule below for the Row-a-thon.  Please also note, this is our scheduled workout for Saturday. -Individuals at 7am -Teams at 9:15am                                                Read more

Q: What brought you in to CrossFit EXP? I joined Cross fit EXP about 1 week after I turned 49 years old.  I had low energy, was overweight, and hadn’t exercised in decades.  I decided it was time to make a change, and so I made an initial 6 month commitment to get started and to see what I could do. Q: What was your first impression of CrossFit EXP? It was initially surprising that the classes contained beginners like me working out next to more experienced and fit athletes.  This stratified class make-up works well, and allows us beginners to learn from,  and ‘ride the coat tails’ of the trail blazers. Q: Why did you or what made you stay at CF EXP? Having a goal always helps you to achieve.  Once I saw that I could get through the workouts, I decided that my new goal was to...Read more