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  WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Mint ] Team of 2 Wod- Run 400m x 6 (3 runs/ person) Then- 10 Rds Alternating of – 10 TTBs 10 Burpees 10 Wall Balls, you must complete a whole round before you tag your partner Then- Run 400m x 6 L1-  400m, 20/14 L2/M- 300m, 14/10, kte L3- 200m 10/6, knee raise, squat thrusts 45mins        
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WORKOUT OF THE DAY: STRENGTH: Squat Clean 3.3.3.3.3  Building WOD: [ Toast ] 25-20-15-10-5 Box Jump KB 10min L1- 24/20, 70/53 L2/M- 20/14, 53/35 L3- 14/plate, 35/18          
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  WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Hotspot] Partner wod- 60 Cal Row 80 DB Step-ups (20″” all, L+R=2 reps) 100 DB Alt Snatches 2 mile A bike 100 DB Alt Snatches 80 DB Step-ups 60 Cal Row 40min Cap L1- 50/35 L2/M- 35/25 L3- 25/15        
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  WORKOUT OF THE DAY: STRENGTH: P Jerks 3.3.3. Building WOD: [ Refresher ] 10 Pull-ups 30 D-unders x 7 Rds L1- CTB, L2/M- BW, 1/2 D-unders L3- V-row, 2 x singles 12mins    
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  WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Spicy ]  1-5min AMRAP 100 A squats. with remaining time, ME Burpees Rest 2mins 2-5min AMRAP 100 Sit-ups, with remaining time, ME Burpees Rest 2mins 3-5min AMRAP 1000m/750m row, with remaining time, ME Burpees Rest 2mins 4-5min AMRAP 100 Plyo Lunges (L+R=2), with remaining time, ME Burpees Rest 2mins 5-5min AMRAP 100 Hollow Rocks, with remaining time, ME Burpees -Note time for each split and total burpees overall. 33mins L1- 100 reps, 1000m row L2/M- 75 reps, 750m row L3- 50 reps, 500m row  
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