WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Spicy ] 1-5min AMRAP 100 A squats. with remaining time, ME Burpees Rest 2mins 2-5min AMRAP 100 Sit-ups, with remaining time, ME Burpees Rest 2mins 3-5min AMRAP 1000m/750m row, with remaining time, ME Burpees Rest 2mins 4-5min AMRAP 100 Plyo Lunges (L+R=2), with remaining time, ME Burpees Rest 2mins 5-5min AMRAP 100 Hollow Rocks, with remaining time, ME Burpees -Note time for each split and total burpees overall. 33mins L1- 100 reps, 1000m row L2/M- 75 reps, 750m row L3- 50 reps, 500m row
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