WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.Read more

 WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hans Solo) 20 Hand Stand Push-ups30 Dumbell Step-ups30 Pull-ups30 Wall Balls40/30 Cal Bike/ Row x 3 Rds L1 (Rx)-HS, 50/35, 30/20L2 (Scaled)- P Press 95/65, 30/20, 20/14L3 (Scaled)- P Press 65/35, 20/10, 10/6 40min CapRead more

WORKOUT OF THE DAY STRENGTH: Pausing Split Jerk* 3.3.3.3.3.3.3 building Or Shoulder Press 3.3.3.3.3.3.3 building *pause at bottom of dip portion of jerk, then drive up and split feet as usual, catch bar on shoulders and repeat for a 2nd and third rep. WOD: (Fired up FRIDAY!!!) Run 1 mile (8min cap)100 sit upsRun 800m (4min cap)50 Sit upsRun 400m (2min Cap)25 Sit-ups L1 (Rx)-5 laps, 2.5 laps, 400m, 50/25/13 GHDsL2 (Scale)-4 laps/ 2 laps/ 1 lap, 80/ 40 sit-upsL3 (Scale) -3 laps/2 laps/ 1 lap, 60/ 30 sit-ups 20min CapRead more

Q: What brought you in to CrossFit EXP? I had recently moved to Leominster and changed jobs. I was in search for a new box. After extensive research and asking around the CrossFit community I was Pointed in the direction of EXP. Q: What was your first impression of CrossFit EXP? The community was so welcoming! Coach Pete was the first person I met and he immediately made me feel at home. Leaving one gym to go to another is a big deal and having someone there that was so positive right off the bat was huge. Everyone in the 5:15 AM came up, introduced themselves and were super helpful in showing me where everything was. I felt like I was accepted in to the group. Q: Why did you or what made you stay at CF EXP? The community and the coaches are what made me stay. There’s a...Read more

WORKOUT OF THE DAY STRENGTH: Dumbell Bent Over Row 10.10.10.10.10.10 building / side WOD: (Dragging it) 25min Partner AMRAP-Teams of 2200m Tire Drag60 Kettle Bell Swings200m Tire Drag40 Ring Rows Solo Wod- 200mTire Drag30 KB Swings200m Tire Drag20 Ring Rows L1 (Rx)-45/25, 70/53, Feet elevatedL2 (Scale)-45/25, 53/35, legs straightL3 (Scale)-25/10, 35/18, knees bent 25minRead more