WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ “DONUTS” ] “Team Wod, only 1 works at a time, both run at the same time 60 DB Burpee Renegade Row DL’s 200m Run 80 Box Js 200m Run 100 DB P Press 200m Run 120 DB P Cleans 200m Run 140 Alt DB 1 arm Power Snatches 200m Run 40min Capp L1- 45/30, 300m L2/M- 30/20, 200m L3- 20/12, 150m      Read more

Good luck to those competing this Saturday at RWL Memorial Weighlifting meet in Franklin Mass. WORKOUT OF THE DAY: STRENGTH:  Power Clean 3.3.3.3 building WOD: [“Floyd” ] 30 WBs 15 DLs 20 WBs 10 DLs 10 WBs 5 DLs 15min Cap L1-30/20 to 10/9′, 315/ 225 L2/M- 20/14 to 10/9′, 225/155 L3- 14/10 to 9′, 155/105  Read more

Congratulations Legault Family and Welcome JJ! WORKOUT OF THE DAY: STRENGTH:  NONE WOD: [“Hollow Man” ] Partner Wod, only 1 working at a time 100 KB F rack step-ups (20/14″, 53/35) 300 Farmers carry (53/35) 600m Tire Drag (45/25) 180 Hollow Rocks 30 min CapRead more

  Welcome Maddox!! WORKOUT OF THE DAY: STRENGTH: A – Bench Press 3.3.3.3. building Superset with- B – 3 to 5 Strict Pull-ups between each set – Add weight – Chest to bar – Use a spotter to help – Jumping negatives WOD: [“Social Experiment” ] 10 Burpees 15 SDLHPs 30 D-Unders 13min AMRAP L1-75/55 L2/M- 65/45 L3- 45/35, singles X 2  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] 9:15am AND 10:30am classes! Hop in for a sweatfest!Read more