WORKOUT Of the DAY: Strength: Push Jerk 5.5.5.5.5. WOD: [ Vanilla Bean ] 30 D-unders 20 Sit-ups 10 DB Alt Step-ups (24/20) 10min AMRAP L1- Strict sit ups, 45/30 L2/M- 1/2 D-unders, 30/20 L3- 2x singles, 20/12  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 17.4 ] Come take another GO at OPEN WOD 17.4 or make it up if you weren’t in class Friday. Heats will go off between 9:15-10:15am!Read more

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read more

WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ 17.4 ] Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups RX: Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Masters 55+: Men deadlift 185 lb., throw 20-lb. ball to 9-ft. target and push press 95 lb. Women deadlift 125 lb., throw 10-lb. ball to 9-ft. target and push press 65 lb. Scaled: (Ages 16-54): Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-upsRead more

WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ Tag Team ] Team Wod- 10min amrap Suicide sprints rest 2mins 10min amrap 100′ Burpee Broad jumps Rest 2mins 10min amrap 20 Sit-ups 2o Mt climbers/ side  Read more