Thursday 3.16.17 – CrossFit EXP

Thursday 3.16.17

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Tag Team ]

Team Wod-

10min amrap
Suicide sprints

rest 2mins

10min amrap
100′ Burpee Broad jumps

Rest 2mins

10min amrap
20 Sit-ups
2o Mt climbers/ side

Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Sterling

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Tiffany Normandin