WORKOUT OF THE DAY:
STRENGTH: Bench Press 5.4.3.2.1
WOD: [ Capp ]
100 D-unders
50 Wall Balls
50 Push-ups
50 P Cleans
100 D-unders
L1- 20/14, 75/55
L2/ M- 14/10, incline, 65/45
L3- 10/6, Knee Push-up, 45/35 2 x Singles
15 min cap
WOD: [ Capp ]
100 D-unders
50 Wall Balls
50 Push-ups
50 P Cleans
100 D-unders
L1- 20/14, 75/55
L2/ M- 14/10, incline, 65/45
L3- 10/6, Knee Push-up, 45/35 2 x Singles
15 min cap
