WORKOUT Of the DAY:
Strength: Push Jerk 5.5.5.5.5.
WOD: [ Vanilla Bean ]
30 D-unders
20 Sit-ups
10 DB Alt Step-ups (24/20)
10min AMRAP
L1- Strict sit ups, 45/30
L2/M- 1/2 D-unders, 30/20
L3- 2x singles, 20/12
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
