WORKOUT OF THE DAY: STRENGTH:  Bench Press 5.4.3.2.1 WOD: [ Capp ] 100 D-unders 50 Wall Balls 50 Push-ups 50 P Cleans 100 D-unders L1- 20/14, 75/55 L2/ M- 14/10, incline, 65/45 L3- 10/6, Knee Push-up, 45/35 2 x Singles 15 min capRead more

SNOW UPDATE: 5:15, 6:30 & 8:00AM Classes are ON.   ALL OTHER CLASSES CANCELLED FOR TODAY! Stay safe everyone! If you can’t get to class, 100 burpees for time! WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ 20 min AMRAP ] 250m Row 20 KB Goblet Lunges 15 TTBs 10 Alt 1 arm KB CJs L1-70/44 L2/M-53/35 L3-35/18 at 24min mark Start 9min OTMEM min 1- Hollow rocks min 2- Plank Min 3- Superman Hold x 3 Rds  Read more

WORKOUT OF THE DAY: STRENGTH:  B Squat 5.5.5.5.building WOD: [ Anise ] 14,12,10,8,6,4,2 Thruster Burpee L1-95/65 L2/M-65/45 L3-45/25  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 17.3 ] Come take another GO at OPEN WOD 17.3 or make it up if you weren’t in class Friday. Heats will go off between 9:15-10:15am!Read more

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read more