Monday 3.13.17 – CrossFit EXP

Monday 3.13.17

WORKOUT OF THE DAY:

STRENGTH: B Squat 5.5.5.5.building

WOD: [ Anise ]

14,12,10,8,6,4,2
Thruster
Burpee

L1-95/65
L2/M-65/45
L3-45/25

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Tiffany Normandin