ARE YOU READY? The first workout of the 2017 CrossFit OPEN is announced live TONIGHT at 8pm!  You can watch all the fun at www.Games.CrossFit.com WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ Steady state cardio ] – pick an option- Run 2-3 miles Row 4-5000m A-Dyne 4-6 miles 1min JR, 1min Burpees x 10 rds 20min Cap at 25min Mark- Partner Leg Toss Complex 20 sit-ups (Partner holds feet) 20 leg tosses (partner throws legs) Then switch AMRAP 10mins Then ED Lower and Upper Stretching routine.Read more

WORKOUT OF THE DAY: STRENGTH:  B Squat 10rm (re-test 1) WOD: [ Walsh ] 5 HSPU 10 Russian KB Swings x 10 rds L1-HSPU, 90/70 L2/M- 2X toe push-ups, 70/53 L3- 2X knee Push-ups, 44/26Read more

HUGE Congrats to Christine R for setting a new US Record, 46kg Snatch!!! Woohooo!! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 20/40 Intervals x 8 sets (all out!) ]  -Row (Cals) 1min rest -Burpees 1min rest -A-Dyne (total Dist) -50’Shuttle Run 1min rest rest 4mins, then Alternating 40/20 for 10 total sets- Sit-ups (anchored) Hollow Holds  Read more

WORKOUT OF THE DAY: STRENGTH: –>Post-Wod: 5rm Hang P Clean (Re-Test 3) WOD: [ Opens Wod 11.6 (Re-Test 2) ] 7min AMRAP 3.3,6.6,9.9,12.12….. Thruster Pull-up L1-100/ 65, CTB L2/M-90/55, BW L3-65/35, Banded/ V-rowRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read more