Monday 2.20.17

WORKOUT OF THE DAY:
STRENGTH: –>Post-Wod: 5rm Hang P Clean (Re-Test 3)
WOD: [ Opens Wod 11.6 (Re-Test 2) ]
7min AMRAP
3.3,6.6,9.9,12.12…..
Thruster
Pull-up

L1-100/ 65, CTB
L2/M-90/55, BW
L3-65/35, Banded/ V-row
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