/By Tiffany Normandin/0 Comments/CrossFit Wod 21 Feb Wednesday 2.22.17 WORKOUT OF THE DAY: STRENGTH: B Squat 10rm (re-test 1) WOD: [ Walsh ] 5 HSPU 10 Russian KB Swings x 10 rds L1-HSPU, 90/70 L2/M- 2X toe push-ups, 70/53 L3- 2X knee Push-ups, 44/26 Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling