Wednesday 2.22.17

WORKOUT OF THE DAY:

STRENGTH: B Squat 10rm (re-test 1)

WOD: [ Walsh ]
5 HSPU
10 Russian KB Swings
x 10 rds

L1-HSPU, 90/70
L2/M- 2X toe push-ups, 70/53
L3- 2X knee Push-ups, 44/26

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