WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 20min AMRAP ] 5 Wall Walks 10/ Side KB Push Presses 15 TTBs 20 Russian Swings 30 Plyo Lunges (L+R=2) 40 D-unders L1- 53/35 L2/M-44/26, KTE L3- 10 burpees vs wall walks, 35/18, alt lunge, 2Xs singles 5min rest/ breakdown equipment Plank Crankers 1min Hover 30sec side hover 30sec other side 1min Superman 1min rest x 3 RdsRead more

WORKOUT OF THE DAY: STRENGTH: F Squat 1.1.1.1. Building, then take 70% of 1rm for 1 ME set WOD: [ French Toast ] 10 DLs 15 Push-ups 20 Sit-ups x 4 Rds L1-245/165 L2/M-185/135 L3-135/85, incline P-ups 10min capRead more

Good luck to our Masters Team at CrossFit 508 today!  To follow along with their comp check out the FB Page HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read more

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read more

WORKOUT OF THE DAY: STRENGTH: Push Press 5.5.5.5 Building WOD: [ Envy ] 6 P Jerks 12 TTB 24 WB x 4 Rd L1-165/115, 20/14 L2/M-125/85, kte, 14/10 L3-75/55, knee raise 10/6 14min CapRead more