Hope to see lots of EXP Shirts in the crowd today at the Slattery’s 5 Mile walk/run! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read more

EXP Gift Cards Make the perfect gift for friends & family! Get your shopping done early & Purchase your gift card here! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read more

WORKOUT OF THE DAY: STRENGTH: HSPU- 4 ME sets on 2min then 3-5 reps OTMEM for 12min total OR Strict Press- 5@95%, 3@100%.1.1.1@105-110% -all % based off of 5rm WOD: [ Buy-In ] 100 D-unders -Then- 10 Pull-up 12 KB 14 Wall Ball x 4 rds -Then- 100 D unders L1-CTB, 53/44, 20/14 L2/M-BW, 44/26, 14/10 L3-Aus. pl-up, 35/18, 10/6 15min CapRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 2 ] 25 Wall Walks 50 TTB 100 Push-ups 200 Sit-ups 400m Tire Drag (45/25) 800m Plate Run (45/25) 1600m Row 40min CapRead more

WORKOUT OF THE DAY: STRENGTH: Thruster- 5@95%.3@100%.1.1.1@105-110%  -all % based off of 5rm WOD: [ Luck 7 ] 7 DB Thrusters 7 DB P. Cleans 7 DB Burpee DLs x 7min AMRAP L1-45/30 L2/M-35/25 L3-25/15  Read more