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Wednesday 11.16.16

15
Nov

Wednesday 11.16.16

WORKOUT OF THE DAY:

STRENGTH: Thruster- [email protected]%[email protected]%[email protected]%  -all % based off of 5rm

WOD: [ Luck 7 ]

7 DB Thrusters
7 DB P. Cleans
7 DB Burpee DLs
x 7min AMRAP

L1-45/30
L2/M-35/25
L3-25/15