The Amazing Meg Onega is BACK & filling up quick for Massage Therapy appointments! Head on over to her link on our website to check availablility, pricing and contact info.  Remember, gift certificates for Massages make great holiday gifts! CONTACT MEG WORKOUT OF THE DAY: STRENGTH: 4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 4mins 12min total Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Aus. pull-up WOD: [ Croix ] 12 Hang Snatches 12 Box Jumps 200m Run x 4 Rds L1-95/65, 24/20 L2/M-75/55, 20/14 L3-65/35, 14/ Plate, run 150m 14min capRead more

WORKOUT OF THE DAY: STRENGTH: Back Squat- 5@95%,3@100%.1.1.1@105-110%  -all % based off of 5rm WOD: [ Blender ] 20-15-10-5 F Squat Dip (same version of F squat/ Dips as Elizabeth wod) L1-135/95, Dip L2/M-95/65, push-up L3-65/45, knee push-up 12min capRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read more

Happy Veterans Day! Thank you to everyone who has served our country and those who continue to serve! WORKOUT OF THE DAY: STRENGTH: HSPU- 3 ME sets on 2min then 2-4 reps OTMEM for 12min total OR Strict Press- 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Jack ] 20min AMRAP 10 Push Press 10 KB 10 Box js L1-115/75, 53/35, 24/20 L2/M-95/65, 44/26, 20/14 L3-65/45, 35/18 14/ Plate This “hero workout” is in honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.Read more